Reflexology
In reflexology all parts of the body are mirrored in the hands and feet. Reflexology works on a series of pressure points on the feet and hands which correspond to the various systems of the body. This therapy encourages relaxation and a chance for the body to re-balance itself.

Massage
Massage works on the muscles of the body to relieve aches and pains. It can be soothing or stimulating and allows the mind and body to relax and work together. The therapist uses a range of movements to work on the muscles and soft tissue which enables the muscles to relax and stretch, easing pain and tension.